I love, love the health blog Shine hosted by yahoo.com. It gives the public fresh and up to date facts about the countless theories going around creating unnecessary scare and worry.

I have read in another blog that consuming tilapia is harmful as it contains omega6, which is known to have pro-inflammatory effects – contributes to chronic or heart diseases.

But thanks to Dr. David Katz very detailed explanation; I can continue to eat my favorite tilapia! Read his complete write up after the jump.